Why You Should Find Time to Be Alone With Yourself — Association for Psychological Science – APS

Being lonely hurts — it can even negatively impact your health. But the mere act of being alone with oneself doesn’t have to be bad, and experts say it can even benefit your social relationships, improve your creativity and confidence, and help you regulate your emotions so that you can better deal with adverse situations. “It’s…

via Why You Should Find Time to Be Alone With Yourself — Association for Psychological Science – APS

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