Category: Resources and Articles

Raising Body Confident Kids — Psychology Today

How can we raise body confident kids? Read on for how we can break the body-shame cycle from being passed down to our children. via Raising Body Confident Kids — Psychology Today

The Blueprint for Raising Happy, Resilient Children — Psychology Today

What do children need to succeed in life? Sue Atkin’s Four “C’s”. via The Blueprint for Raising Happy, Resilient Children — Psychology Today

Benefits of Exercise on Mental Health

How can exercise benefit you? Read on to learn how to boost mental health with a few new choices every week. via How Can Exercise Benefit Your Mental Health? — When Women Inspire

Can service dogs help with anxiety? — Mental Health News From Medical News Today

Service dogs not only provide emotional support for people with anxiety disorders, but they can also be trained to perform essential tasks. They can detect and reduce anxiety attacks, fetch medication, and get help for people in distress. We discuss how to get a…

10 Ways Technology Can Benefit Mental Health — Peace from Panic

My millennial daughters were part of the first generation ever to grow up with computers, cell phones, and the Internet. I appreciate the incredible technological advances but as a parent, I experienced challenges that seem to go hand-in-hand with electronics. It was a constant…

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