Category: Resources and Articles

Caring for the Caregivers — Psychology Today

Getting support as the carer for an older person can really make a difference in your quality of life. via Caring for the Caregivers — Psychology Today

Journaling About Trauma and Stress Can Heal Your Body

Journaling About Trauma and Stress Can Heal Your Body https://www.psychologytoday.com/us/blog/prescriptions-life/201912/journaling-about-trauma-and-stress-can-heal-your-body — Read on http://www.psychologytoday.com/us/blog/prescriptions-life/201912/journaling-about-trauma-and-stress-can-heal-your-body

Why You Should Find Time to Be Alone With Yourself — Association for Psychological Science – APS

Being lonely hurts — it can even negatively impact your health. But the mere act of being alone with oneself doesn’t have to be bad, and experts say it can even benefit your social relationships, improve your creativity and confidence, and help you regulate…

What to know about executive function disorder — Mental Health News From Medical News Today

Executive function is a broad set of mental skills that are important for achieving goals and interacting with others. People with executive function disorder may find it difficult to organize themselves, focus their attention, and control their emotions and behavior. Learn more here. What to…

Knowledge is power!

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