Benefits of Exercise on Mental Health

How can exercise benefit you? Read on to learn how to boost mental health with a few new choices every week.

via How Can Exercise Benefit Your Mental Health? — When Women Inspire

Can service dogs help with anxiety? — Mental Health News From Medical News Today

Service dogs not only provide emotional support for people with anxiety disorders, but they can also be trained to perform essential tasks. They can detect and reduce anxiety attacks, fetch medication, and get help for people in distress. We discuss how to get a service dog for anxiety, how they can help, and breeds.

via Can service dogs help with anxiety? — Mental Health News From Medical News Today

10 Ways Technology Can Benefit Mental Health — Peace from Panic

My millennial daughters were part of the first generation ever to grow up with computers, cell phones, and the Internet. I appreciate the incredible technological advances but as a parent, I experienced challenges that seem to go hand-in-hand with electronics. It was a constant battle to monitor screen time. I wanted to make sure that […]

via 10 Ways Technology Can Benefit Mental Health — Peace from Panic

Few Quick Tips on How to Become a Better Parent — Purely PriAish

1. Love. Love more. Love no matter what. 2. Listen. Listen more. Listen even more. 3. Talk. Care. Observe. Thank. Apologize. 4. Empathize. Encourage. Embrace. 5. Appreciate & Acknowledge. 6. Reassure that you are always there. 7. Teach Responsibilities and Consequences. Reward. 8. Smile. Be calm. Bring in humor. 9. Accept. (Respect your child’s personality, […]

via Few Quick Tips on How to Become a Better Parent — Purely PriAish

Dealing with digital distraction — Psychology Research News — ScienceDaily

Our digital lives may be making us more distracted, distant and drained, according to new research.

via Dealing with digital distraction — Psychology Research News — ScienceDaily

%d bloggers like this: