10 Ways Technology Can Benefit Mental Health — Peace from Panic

My millennial daughters were part of the first generation ever to grow up with computers, cell phones, and the Internet. I appreciate the incredible technological advances but as a parent, I experienced challenges that seem to go hand-in-hand with electronics. It was a constant battle to monitor screen time. I wanted to make sure that […]

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Mental Health Tips: Managing Depression and Anxiety — Eleanor Hearne

Ever since opening up about my struggles publicly in my “A Year Ago Today” blog, I started getting a lot of questions online and in person about how I got to the place I am now in my mental health journey and what I have done to help with depression, anxiety and self harm. I […]

via Mental Health Tips: Managing Depression and Anxiety — Eleanor Hearne

Growing Independence: Tips for Parents of Young Children — LifeColors

Children Love to Learn Open and honest communication will create a lifelong closeness with your child. Routines and responsibilities will let your child know what to expect. When a rule is broken, a natural consequence needs to follow. As you teach your child how to be independent, you also need to teach how to be […]

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How to Manage Your Anxiety in an Anxious World — MakeItUltra™

Written by Dr. Perry, PhD “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~Leo F. Buscaglia Millions of us are living lives disproportionately full of worry. This excessive worrying outweighs the possible impact that the occurrence of the anxiety-provoking event would have on our lives. We are not able to […]

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